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LIMITED EQUIPMENT - Mi 25.08.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warm Up 3 Rounds For Q 100 Run on place L+R = 2 reps 30 Air Squats 20 Push Ups 10 Pull Ups or bent over row

Workout 5 Rounds: 10 Handstand push-ups 10 Thrusters 10 Toes to bar or v-up 10 Overhead walking lunges each leg 10 Burpees 10 Pull-ups 10 Deadlift


Cool Down 5 min Lying Hamstring Stretch

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