Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warm Up
3 Rounds For Q
100 Run on place L+R = 2 reps
30 Air Squats
20 Push Ups
10 Pull Ups or bent over row
Workout 5 Rounds: 10 Handstand push-ups 10 Thrusters 10 Toes to bar or v-up 10 Overhead walking lunges each leg 10 Burpees 10 Pull-ups 10 Deadlift
Cool Down
5 min Lying Hamstring Stretch
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