1. Snatch
A. 2-rep Heavy Hang Squat Snatch
B. 3-rep Heavy Squat Snatch
2. Clean & Jerk
EMOMx10: 1 Clean and Jerk
try to increase weight every min.
3. Barbell Conditioning
50 Hang Squat Clean and Jerk 10% less from 2.
*every Break on the ground do:
5 Burpee Box Step Over with 2x 22.5 / 15kg
4. Accesory Strength
2 rounds not for time:
15 DB Tate Presses
15 DB Skull Crushers
15 DB JM Presses
15 DB Close Grip Bench Presses
50 Banded Good mornings
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