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1. Snatch

A. 2-rep Heavy Hang Squat Snatch

B. 3-rep Heavy Squat Snatch

2. Clean & Jerk

EMOMx10: 1 Clean and Jerk

try to increase weight every min.

3. Barbell Conditioning

50 Hang Squat Clean and Jerk 10% less from 2.

*every Break on the ground do:

5 Burpee Box Step Over with 2x 22.5 / 15kg

4. Accesory Strength

2 rounds not for time:

15 DB Tate Presses

15 DB Skull Crushers

15 DB JM Presses

15 DB Close Grip Bench Presses

50 Banded Good mornings

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