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ACCESSORY - Sa 28.08.21

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪💪💪

Mimimi Workout

3-4 Super Set

10 Double DB reverse Flys, pick weight

no rest into:

10 Double DB Row

no rest into:

10 Alternating Double DB Row, 1 arm stays at chest if pos., same weight

no rest into:

Max unbroken 1 DB Skull Crusher, heavy

no rest into:

Max double DB Kick Back, light

no rest into:

Max unbroken banded Tricep Extentions

no rest into:

Max unbroken banded Face Pulls


3-4 Min Rest between Rounds

*Cry if needed



🍑

3-4 Rounds 4-6 Heel Elevated Barbell Sumo Deadlift @ 85-90% 1RM Max Heel Elevated KB Sumo Deadlift @ 32/24 or 20kg KB *Rest as needed

* wide stance on two 25kg bumper plates


6️⃣📦

3 Rounds for fun 1' Russian Twist, medium weight

1' Lying Leg Lifts

2' Rest

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