Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
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Mimimi Workout
3-4 Super Set
10 Double DB reverse Flys, pick weight
no rest into:
10 Double DB Row
no rest into:
10 Alternating Double DB Row, 1 arm stays at chest if pos., same weight
no rest into:
Max unbroken 1 DB Skull Crusher, heavy
no rest into:
Max double DB Kick Back, light
no rest into:
Max unbroken banded Tricep Extentions
no rest into:
Max unbroken banded Face Pulls
3-4 Min Rest between Rounds
*Cry if needed
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3-4 Rounds 4-6 Heel Elevated Barbell Sumo Deadlift @ 85-90% 1RM Max Heel Elevated KB Sumo Deadlift @ 32/24 or 20kg KB *Rest as needed
* wide stance on two 25kg bumper plates
6️⃣📦
3 Rounds for fun 1' Russian Twist, medium weight
1' Lying Leg Lifts
2' Rest
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