top of page

ACCESSORY - Sa 28.08.21

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


Mimimi Workout

3-4 Super Set

10 Double DB reverse Flys, pick weight

no rest into:

10 Double DB Row

no rest into:

10 Alternating Double DB Row, 1 arm stays at chest if pos., same weight

no rest into:

Max unbroken 1 DB Skull Crusher, heavy

no rest into:

Max double DB Kick Back, light

no rest into:

Max unbroken banded Tricep Extentions

no rest into:

Max unbroken banded Face Pulls

3-4 Min Rest between Rounds

*Cry if needed


3-4 Rounds 4-6 Heel Elevated Barbell Sumo Deadlift @ 85-90% 1RM Max Heel Elevated KB Sumo Deadlift @ 32/24 or 20kg KB *Rest as needed

* wide stance on two 25kg bumper plates


3 Rounds for fun 1' Russian Twist, medium weight

1' Lying Leg Lifts

2' Rest

9 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen


bottom of page