For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

THE REAL TESTING WEEK This week is the last week from the 8 Week circle. We test your progressions from the strength cycles and the...

Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...

THE REAL TESTING WEEK This week is the last week from the 8 Week circle. We test your progressions from the strength cycles and the...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪 4 Rounds 5 Close grip bench press 10 DB or EZ...

THE REAL TESTING WEEK This week is the last week from the 8 Week circle. We test your progressions from the strength cycles and the...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪 4 Rounds 5 Incline KB Prone Pull, rest 3sec on...

THE REAL TESTING WEEK This week is the last week from the 8 Week circle. We test your progressions from the strength cycles and the...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪 4 Rounds 5 incline Bench press, heavy 10...

THE REAL TESTING WEEK This week is the last week from the 8 Week circle. We test your progressions from the strength cycles and the...

Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...

ROWING/Bike or SKI - FTP TESTING Row Easy, 5 mins Row (Moderate Fast), 5 mins Active Recovery, 5 mins max rep Row Fasts, 20 mins * Active...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 Tempo Deadlift 3sec up 3sec down 8×5 @...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

OHS WARMUP For quality: Lat Stretch In Child’s Pose, 2 mins 10 Walk out with push-ups Plate Squat Hold, 1 min 10 Band Shoulder Pass...

WARM UP 3 rounds for quality of: 8 Overhead Squats, 20/10kg 10 Box Handstand Push-ups 5 Strict Pull-ups GYMNASTIC SKILLS Complete as many...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP 3 rounds for quality of: 12 Single Leg Glute Bridge (Left)s 12 Single Leg Glute Bridge (Right)s 12 Serratus Crunches, 2x5/10kg...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Incline bench press 8×5 @ heaviest weight...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 5×3 Paused Strict Shoulder Press pick...