Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪
4 Rounds 5 Close grip bench press 10 DB or EZ bar skull crusher 15 DB kickback, pick lightweight *Rest 1 min between rounds
-Then–
🍑
4 Rounds 5 Barbell reverse curl 10 Double dumbbell hammer curl 15 Concentration curl (each arm)
6️⃣📦
3x20 Toes To Bar
3x20 Weighted Crunches
Into:
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
60min Cardio @60%
Short version:
30min Cardio @70%
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