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ACCESSORY - Mi 29.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


4 Rounds 5 Close grip bench press 10 DB or EZ bar skull crusher 15 DB kickback, pick lightweight *Rest 1 min between rounds



4 Rounds 5 Barbell reverse curl 10 Double dumbbell hammer curl 15 Concentration curl (each arm)


3x20 Toes To Bar

3x20 Weighted Crunches


Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version

60min Cardio @60%

Short version:

30min Cardio @70%

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