Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🏋️💪 Incline bench press 8×5 @ heaviest weight for *Rest 2-3 min between sets
💪🍑
EMOM 21min 10 Double DB Romanian Split Squat, (5/5) medium
10 Double DB Romanian Deadlift 10 each side, medium 10 Double DB Fly, medium
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
100 Plank DB Pass Through heavy DB (50L/50R)
* Every Break: X Cal ski (difference to 100)
* Change side every round
* if you do 10 reps = 90 cal usw
Short version:
100 Plank DB Pass Through heavy DB (50L/50R)
* Every Break: X Cal ski heavy DB (difference to 50)
* if you do 10 rep = 40 cal ski usw.
* 2 Rounds (1 round per side)