ACCESSORY - Mi 22.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️💪 Incline bench press 8×5 @ heaviest weight for *Rest 2-3 min between sets

💪🍑

EMOM 21min 10 Double DB Romanian Split Squat, (5/5) medium

10 Double DB Romanian Deadlift 10 each side, medium 10 Double DB Fly, medium

6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version

100 Plank DB Pass Through heavy DB (50L/50R)

* Every Break: X Cal ski (difference to 100)

* Change side every round

* if you do 10 reps = 90 cal usw

Short version:

100 Plank DB Pass Through heavy DB (50L/50R)

* Every Break: X Cal ski heavy DB (difference to 50)

* if you do 10 rep = 40 cal ski usw.

* 2 Rounds (1 round per side)