ACCESSORY - Mo 27.09.21
- Raphael Lüthi
- 26. Sept. 2021
- 0 Min. Lesezeit
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪
4 Rounds 5 incline Bench press, heavy 10 Dumbbell fly 15 Diamond push-up *Rest 1 min between rounds
-Then–
🍑
4 Rounds 5 Back squat, 70% 10/10 Weighted DB Bulgarian Split Squat 15 Goblet Squat *Rest 1 min between rounds
6️⃣📦
3x20 Sit Ups
3x20 Leg Lever
Into:
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
60min Cardio @60%
Short version:
30min Cardio @70%
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