ACCESSORY - Mo 27.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪

4 Rounds 5 incline Bench press, heavy 10 Dumbbell fly 15 Diamond push-up *Rest 1 min between rounds

-Then–

🍑

4 Rounds 5 Back squat, 70% 10/10 Weighted DB Bulgarian Split Squat 15 Goblet Squat *Rest 1 min between rounds

6️⃣📦

3x20 Sit Ups

3x20 Leg Lever

Into:

Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version

60min Cardio @60%

Short version:

30min Cardio @70%