Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪
4 Rounds 5 incline Bench press, heavy 10 Dumbbell fly 15 Diamond push-up *Rest 1 min between rounds
-Then–
🍑
4 Rounds 5 Back squat, 70% 10/10 Weighted DB Bulgarian Split Squat 15 Goblet Squat *Rest 1 min between rounds
6️⃣📦
3x20 Sit Ups
3x20 Leg Lever
Into:
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
60min Cardio @60%
Short version:
30min Cardio @70%