COMPETITION - Mo 27.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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1. Weightlifting

Every 90sec for 7 sets

1 Snatch Balance +

1 Hang Squat Snatch +

1 OHS

then

5×1 Snatch Pulls, @ 100% 1RM

2. Strength

3×10 Back Squats, pick weight

3. Conditioning

25 Clean and Jerk 60/40kg

1 km Row

10 Rope Climbs

1 km Row

100 Burpees

4. Gymnastics

3×25 C2B Pull Up