For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Conditioning
5 Rounds for time:
5 Clusters, 60/40kg
10 C2B Pull Ups
2. Strength Work
6 x 3 Back Squat @80-85%
5 x 4 Bench Press, @80-85%
4 x 8 Push Press, @70%
3 x Max strict ring dips
3 x Max strict Pull Ups
*1-3 min rest between sets