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COMPETITION - Mi 29.09.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

1. Strength

A.

EMOM 7 Min:

2 Squat Snatches, 75%


B.

EMOM 7 Min:

2 Squat C+J, 75%


C.

AMRAP 7 Min:

3 unbroken Strict HSPU


2. Conditioning

3 Rounds for time:

500m Row

9 Power Snatches, 50/35kg


3. Midline

3 Super Sets

30 GHD Sit Ups

30 Hip Extensions


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