For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Strength
A.
EMOM 7 Min:
2 Squat Snatches, 75%
B.
EMOM 7 Min:
2 Squat C+J, 75%
C.
AMRAP 7 Min:
3 unbroken Strict HSPU
2. Conditioning
3 Rounds for time:
500m Row
9 Power Snatches, 50/35kg
3. Midline
3 Super Sets
30 GHD Sit Ups
30 Hip Extensions
תגובות