OHS WARMUP For quality:
Lat Stretch In Child’s Pose, 2 mins
10 Walk out with push-ups
Plate Squat Hold, 1 min
10 Band Shoulder Pass Throughs Overhead Squat Hold, 30sec
Rest, 1 min
10 Overhead Squats, 20/10 kg
STRENGTH Overhead Squat 1-1-1
Work up in: 10-8-6-4-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets. CHIPPER For time:
30 Deadlifts, 40/30kg
45 Row Calories
30 Push Press, 40/30kg
30 Box Jump over, 60/50cm
45 Row Calories
30 Thrusters, 40/30kg
20' TC
COOL DOWN For quality:
Banded Shoulder Stretch, 2 mins
Dragon Stretch, 2 mins
Kommentarer