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COMPETITION - Fr 24.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Conditioning


1-2-3-4...go on...

Clean, 90/70kg

Muscle up

2. Lifting Conditioning

3 Rounds for time:

50-30-20 Calorie Row

21-15-9 OHS, 60/40kg

3. Mid Line Conditioning

3 Supersets of:

:30 GHD Soupine Hold (face up)

:60 GHD Prone Hold (face down)

rest as needed between rounds

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