For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Conditioning
AMRAP 20
1-2-3-4...go on...
Clean, 90/70kg
Muscle up
2. Lifting Conditioning
3 Rounds for time:
50-30-20 Calorie Row
21-15-9 OHS, 60/40kg
3. Mid Line Conditioning
3 Supersets of:
:30 GHD Soupine Hold (face up)
:60 GHD Prone Hold (face down)
rest as needed between rounds
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