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COMPETITION - Di 28.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Strength


10-8-6-4-2 reps for max load,

rest as needed.

2. Metcon

4 Rounds for time:

12 Deadlift, 90/60kg

12 Burpees

12 Kettlebell Ami Swing, 32/24kg

12 Wall Balls, 20/14

3. Conditioning

3 rounds of:

3 x :60 seconds on, :45 seconds rest

Rest 3 minutes after each full round

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