For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Strength
Deadlift
10-8-6-4-2 reps for max load,
rest as needed.
2. Metcon
4 Rounds for time:
12 Deadlift, 90/60kg
12 Burpees
12 Kettlebell Ami Swing, 32/24kg
12 Wall Balls, 20/14
3. Conditioning
3 rounds of:
3 x :60 seconds on, :45 seconds rest
Rest 3 minutes after each full round
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