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ACCESSORY - Fr 24.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️🍑 Tempo Deadlift

3sec up 3sec down 8×5 @ heaviest weight for *Rest 2-3 min between sets


💪

EMOM 20min 10 DB or Z Bar Skull Crusher

10 Double DB kick back 10 DB or Z Bar concentration curls on ghd

10 DB reverse Curls


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version

100 Weighted Sit Ups, pick load

* Every Break: X Cal Bike (difference to 100)

* if you do 10 reps = 90 cal usw


Short version:

50 Weighted Sit Ups, pick load

* Every Break: X Cal bike (difference to 50)

* if you do 10 rep = 40 cal bike usw

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