For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Barbell Conditioning
With a running clock...
A. At the 0:00
EMOM 6 min:
3 Squat Snatches at 70%
B. At the 10:00
EMOM 6 min:
3 Squat Clean and Jerks at 70%
C. At the 20:00
Death by TTB
2. Strength
A. 5x10 Back Squats
B. 5x10 Bench Press
increase weight every set