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COMPETITION - Mi 22.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Barbell Conditioning

With a running clock...

A. At the 0:00

EMOM 6 min:

3 Squat Snatches at 70%

B. At the 10:00

EMOM 6 min:

3 Squat Clean and Jerks at 70%

C. At the 20:00

Death by TTB

2. Strength

A. 5x10 Back Squats

B. 5x10 Bench Press

increase weight every set

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