A: Muscle Snatch + Drop Snatch 3-3-3 3 @ 45% of Muscle Snatch 3 @ 47% of Muscle Snatch 3 @ 50% of Muscle Snatch B: 1 Halting Snatch + 1...

WARM UP 3 rounds for quality of: Ring Support Hold, 10 secs Bottom Ring Dip Hold, 10 secs Pull-up Hold, 10 secs 5 Diamond Push-ups 5 Air...

WARM UP For quality: 30 Glute Bridges 30 Barbell Good Mornings 30 Back Rack Barbell Lunges 15 Downdog To Updogs 15 Tempo Deadlifts, 40/30...

A: 5 rounds for quality of: 10 Russian Push-ups 20 Seated Leg Raise Over Kettlebells Hollow Hold, 30 secs B: 10 x 30 secs / 30 secs...

WARM UP Active - Burgener-Style Warm-Up 3 Snatch-grip Shrugs 3 Hang Snatch High Pulls 3 Muscle Snatches 3 Overhead Squats 1 2in Snatch...

JP's NUTTZ For time: 40 Dumbbell Snatches, 20/12KG 5 DB Hang Squat Clean Thrusters, 20/12KG 40 Box Jump Overs, 20/20 in 5 DB Hang Squat...

WARM UP: Every 1 min for 8 mins do: 1 3 Position Squat Clean, pick load 3 Dip & Drives 1 Push Press, pick load A: 2 Power Clean + 3 Push...

A: 5 rounds for quality of: 20 Hollow Rocks Front Plank With Arm And Leg Raise, 30 secs Front Plank With Arm And Leg Raise, 30 secs 20...

This week we start a new 8 Week cycle. In 8 Weeks we test exactly the same wods from this week. So be shure you note all the results in...

This week we start a new 8 Week cycle. In 8 Weeks we test exactly the same wods from this week. So be shure you note all the results in...

A: Drop Snatch 1x3 at 45% 1RM Drop Snatch 1x3 at 47% 1RM Drop Snatch 1x3 at 50% 1RM Rest as needed between sets. B: Back Squat 3x5 @ 75%...

This week we start a new 8 Week cycle. In 8 Weeks we test exactly the same wods from this week. So be shure you note all the results in...

A: Every 1 min for 10 mins do: 15 Trx Face Pulls 15 Reverse Planks * Reverse plank impulses B: 5 rounds for time of: 10 Diamond Push-ups...

This week we start a new 8 Week cycle. In 8 Weeks we test exactly the same wods from this week. So be shure you note all the results in...

This week we start a new 8 Week cycle. In 8 Weeks we test exactly the same wods from this week. So be shure you note all the results in...

Murph Day For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partition the pull-ups, push-ups, and air squats as...

A: For quality: Parallette L-Sit Hold, 4 mins Every Break do 30 Double Unders B: 5 rounds for time of: 10 Tempo Ring Dips 10 Tempo...

This week is the last week from the first circle after the lockdown. We test your progressions from the strength cycles and the...

This week is the last week from the first circle after the lockdown. We test your progressions from the strength cycles and the...

WARM UP 3 rounds for quality of: 20 Push Press 20 Single Unders 20 Push Jerks 20 Single Unders 20 Split Jerks 20 Single Unders 1. Round -...

A: Back Squat 4x4 at 73% 1RM Rest as needed between sets. B: Drop Snatch 1x3 at 40% 1RM Drop Snatch 1x3 at 43% 1RM Drop Snatch 1x3 at...

A: 5 rounds for quality of: 20 Kettlebell Windmills, pick load 20 Lying Windshield Wipers Rest 1 min B: Complete as many rounds as...

This week is the last week from the first circle after the lockdown. We test your progressions from the strength cycles and the...

This week is the last week from the first circle after the lockdown. We test your progressions from the strength cycles and the...