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GYMNASTICS - Di 15.06.21

A:

5 rounds for quality of:


10 Russian Push-ups

20 Seated Leg Raise Over Kettlebells

Hollow Hold, 30 secs


B:

10 x 30 secs / 30 secs

Tabata Weighted Pistol, 10/5 kg

Tabata Jumping Lunge, 10/5 kg


The Tabata interval is 30 secs of work followed by 30 secs of rest for 10 intervals. Tabata score is the total reps performed in all of the intervals.


C:


For time:

100 Strict Pull-ups


Every Stop 🛑 = 3 Wall Climbs

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