A:
5 rounds for quality of:
10 Russian Push-ups
20 Seated Leg Raise Over Kettlebells
Hollow Hold, 30 secs
B:
10 x 30 secs / 30 secs
Tabata Weighted Pistol, 10/5 kg
Tabata Jumping Lunge, 10/5 kg
The Tabata interval is 30 secs of work followed by 30 secs of rest for 10 intervals. Tabata score is the total reps performed in all of the intervals.
C:
For time:
100 Strict Pull-ups
Every Stop 🛑 = 3 Wall Climbs