WARM UP
For quality:
30 Glute Bridges
30 Barbell Good Mornings
30 Back Rack Barbell Lunges
15 Downdog To Updogs
15 Tempo Deadlifts, 40/30 kg
STRENGTH
Deadlift 7x3 at 80% 1RM
Dead Stop 🛑
Stop, every rep from ground
BENCHMARK GIRL:
Grettel
10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
3 Burpees Over Bar
METCON
6 rounds for time of:
10 Handstand Push-ups
10 Single Dumbbell Hang Clean & Jerks, 22.5/15 kg
10 Toes-to-bars
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