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WOD - Di 15.06.21


WARM UP


For quality:


30 Glute Bridges

30 Barbell Good Mornings

30 Back Rack Barbell Lunges

15 Downdog To Updogs

15 Tempo Deadlifts, 40/30 kg


STRENGTH


Deadlift 7x3 at 80% 1RM


Dead Stop 🛑

Stop, every rep from ground


BENCHMARK GIRL:


Grettel

10 rounds for time of:

3 Clean & Jerks, 135/95 lbs

3 Burpees Over Bar


METCON


6 rounds for time of:

10 Handstand Push-ups

10 Single Dumbbell Hang Clean & Jerks, 22.5/15 kg

10 Toes-to-bars



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