WEIGHTLIFTING - Mi 02.06.21
- Raphael Lüthi
- 2. Juni 2021
- 1 Min. Lesezeit
A: Back Squat 4x4 at 73% 1RM Rest as needed between sets.
B: Drop Snatch 1x3 at 40% 1RM
Drop Snatch 1x3 at 43% 1RM
Drop Snatch 1x3 at 45% 1RM
Rest as needed between sets.
C: Snatch 4x6 at 75% 1RM
Rest as needed between sets. D: Romanian Deadlift (Clean Grip) 5x5 at 80% 1RM
Rest as needed between sets.
ACCESSORY 3 rounds for time of:
20 Upright Barbell Rows, pick load
20 Dumbbell Side Raises, pick load
20 Dumbbell Front Raises, pick load
20 Medicine Ball Hanging Leg Lifts, pick load
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