WEIGHTLIFTING - Mi 02.06.21

A: Back Squat 4x4 at 73% 1RM Rest as needed between sets.

B: Drop Snatch 1x3 at 40% 1RM

Drop Snatch 1x3 at 43% 1RM

Drop Snatch 1x3 at 45% 1RM

Rest as needed between sets.

C: Snatch 4x6 at 75% 1RM

Rest as needed between sets. D: Romanian Deadlift (Clean Grip) 5x5 at 80% 1RM

Rest as needed between sets.

ACCESSORY 3 rounds for time of:

20 Upright Barbell Rows, pick load

20 Dumbbell Side Raises, pick load

20 Dumbbell Front Raises, pick load

20 Medicine Ball Hanging Leg Lifts, pick load