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ENDURANCE - Sa 12.06.21

JP's NUTTZ


For time:


40 Dumbbell Snatches, 20/12KG

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Box Jump Overs, 20/20 in

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Wall Balls, 20/14 lbs

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Burpees

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Pull-ups

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Row Calories

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Kettlebell Swings, 32/24 KG

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Toes-to-bars

5 DB Hang Squat Clean Thrusters, 20/12KG


40 Ring Dips

75 Dumbbell Overhead Walking Lunges, 20/12KG



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