JP's NUTTZ
For time:
40 Dumbbell Snatches, 20/12KG
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Box Jump Overs, 20/20 in
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Wall Balls, 20/14 lbs
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Burpees
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Pull-ups
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Row Calories
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Kettlebell Swings, 32/24 KG
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Toes-to-bars
5 DB Hang Squat Clean Thrusters, 20/12KG
40 Ring Dips
75 Dumbbell Overhead Walking Lunges, 20/12KG
Comments