A: Muscle Snatch + Drop Snatch 3-3-3
3 @ 45% of Muscle Snatch
3 @ 47% of Muscle Snatch
3 @ 50% of Muscle Snatch
B: 1 Halting Snatch + 1 Snatch 5x1 at 73% 1RM Rest as needed between sets. @ 73 of squat snatch Pause 1 sec at knee (shoulder over the bar 5x 1+2
C: Romanian Deadlift 4x4 Use the same weight for each set. Rest as needed between sets. @ 105 % of squat clean
ACCESSORY 3 rounds for quality of:
40 Banded Knee Extensions
16 Weighted Box Step-ups, pick load
15 Calf Raises, pick load
15 1 1/2 Db Hammer Curl With External Rotations, pick load
Comments