A: 5 rounds for quality of:
20 Kettlebell Windmills, pick load
20 Lying Windshield Wipers
Rest 1 min
B: Complete as many rounds as possible in 30 mins of:
max rep Max Rep Toes To Bars
max rep Double Unders max rep Med Ball V-ups
30s work / 30s rest
C: 5 rounds for quality of:
3 Weighted Strict Chest-to-bar Pull-ups, pick load
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