A: For quality: Parallette L-Sit Hold, 4 mins Every Break do 30 Double Unders
B: 5 rounds for time of:
10 Tempo Ring Dips
10 Tempo Diamond Push-ups Toes To Bar (Unbroken)
Tempo: 2121
C: 5 rounds for quality of:
3 Russian Dips
3 Parallette Pass Throughs
3 Ring Muscle-up Transitions
3 Strict Ring Muscle-ups
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