GYMNASTICS - Fr 04.06.21

A: For quality: Parallette L-Sit Hold, 4 mins Every Break do 30 Double Unders

B: 5 rounds for time of:

10 Tempo Ring Dips

10 Tempo Diamond Push-ups Toes To Bar (Unbroken)

Tempo: 2121

C: 5 rounds for quality of:

3 Russian Dips

3 Parallette Pass Throughs

3 Ring Muscle-up Transitions

3 Strict Ring Muscle-ups