This week we start a new 8 Week cycle.
In 8 Weeks we test exactly the same wods from this week.
So be shure you note all the results in this testing week!
WARM UP
For quality:
Row, 3 mins
30 Glute Bridges
30 Barbell Good Mornings
30 Back Rack Barbell Lunges
15 Downdog To Updogs
15 Tempo Deadlifts, 40/30 kg
STRENGTH
Deadlift 5x7 at 70% 1RM
Rest as needed between sets.
FITNESS LEVEL SCHWER
CrossFit Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 145/100 lbs
10 Toes-to-bars
15 Wall Balls, 20/14 lbs
COOL DOWN
For quality:
Banded Pigeon Stretch, 4 mins