A:
Drop Snatch 1x3 at 45% 1RM
Drop Snatch 1x3 at 47% 1RM
Drop Snatch 1x3 at 50% 1RM
Rest as needed between sets.
B:
Back Squat
3x5 @ 75%
C:
Halting Snatch + Snatch
5x 1+1 @ 77.5% of Squat Snatch
D:
Romanian Deadlift (Clean Grip) 5x5 at 80% 1RM
Rest as needed between sets.
E:
2 Rounds
30 Barbell skull crusher, pick weight
30 Barbell bent over row, pick weight
30 Reverse grip barbell curl, pick weight
30 Double DB reverse fly, pick weight
Comments