WEIGHTLIFTING - Mi 09.06.21

A:

Drop Snatch 1x3 at 45% 1RM

Drop Snatch 1x3 at 47% 1RM

Drop Snatch 1x3 at 50% 1RM

Rest as needed between sets.

B:

Back Squat

3x5 @ 75%

C:

Halting Snatch + Snatch

5x 1+1 @ 77.5% of Squat Snatch

D:

Romanian Deadlift (Clean Grip) 5x5 at 80% 1RM

Rest as needed between sets.

E:

2 Rounds

30 Barbell skull crusher, pick weight

30 Barbell bent over row, pick weight

30 Reverse grip barbell curl, pick weight

30 Double DB reverse fly, pick weight