A:
5 rounds for quality of:
20 Hollow Rocks
Front Plank With Arm And Leg Raise, 30 secs
Front Plank With Arm And Leg Raise, 30 secs
20 Arch Rocks Rest 1:30
B: Complete as many rounds as possible in 20 mins of:
5 Burpee Bar Muscle-ups
10 Clapping Push-ups
15 Weighted AbMat Sit-ups, 25/20 lbs
COOL DOWN For quality:
Foam Roll, 5 mins
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