top of page
Suche

GYMNASTICS - FR 11.06.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 10. Juni 2021
  • 1 Min. Lesezeit

A:

5 rounds for quality of:

20 Hollow Rocks

Front Plank With Arm And Leg Raise, 30 secs

Front Plank With Arm And Leg Raise, 30 secs

20 Arch Rocks Rest 1:30

B: Complete as many rounds as possible in 20 mins of:

5 Burpee Bar Muscle-ups

10 Clapping Push-ups

15 Weighted AbMat Sit-ups, 25/20 lbs

COOL DOWN For quality:

Foam Roll, 5 mins

 
 
 

Commentaires


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page