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WOD - Do 10.06.21

This week we start a new 8 Week cycle.

In 8 Weeks we test exactly the same wods from this week.

So be shure you note all the results in this testing week!


WARM UP Burgener Clean Warm Up 1-1-1

STRENGTH As many reps as possible in 12 mins of: Squat Clean + 3 Front Squat + Split Jerk, 70% 1RM

ACCESSORY Every 1 min for 9 mins, alternating between:

4 Alternating Arm Tgus, pick load

15 Hollow Rocks

8 Kettlebell Windmills

COOL DOWN For quality:

Couch Stretch, L 2 mins/R 2 mins

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