WARM UP: 100 Single Under or 05 Jumping Jack INTO: 2 ROUNDS: 30S PLANK HOLD 10 BAND PASS THROUGH Session Focus: Metcon (AMRAP - Rounds...

CrossFit Class Gymnastics Metcon 10 Minute EMOM: - 40% of Max Effort Pull Ups Skill 10 Minute EMOM: - Max Effort Freestanding Handstand...

CROSSFIT CLASS Weightlifting Every 2 Minutes x 6 (12 Minute Clock): - 6 Overhead Squats @ 55% of 1RM Metcon For Time: - Row 1.5/1.2 km...

CROSSFIT CLASS Core 10 Minute EMOM: - 10-15s L-Sit on Rings Then: 10 Minute EMOM: - 1 Turkish Get Up (5 total per each arm) Metcon For...

CROSSFIT CLASS Gymnastics Within 10 Minutes: 5 Sets: - 5 Kip Swings + 5 Kips + 2-5 Kipping Pull Ups + 5 Kips Metcon For Time: "Isabel"...

CROSSFIT CLASS Weightlifting Within 20 Minutes: 5 x 2 Overhead Squat @ RPE9 RPE 10/10 is the hardest thing you have ever done! Metcon For...

Weightlifting Class A: Paused Power Snatch 5 x 2 @ 60-65% Stay long and smooth through your arms, don't bully the bar overhead. Pause at...

Socially Distant Team WoD 60 Minute Clock: As a Pair. A) 0:00-15:00: AMRAP You Go I Go - 10 Calorie Row - 10 Air Squats --15:00-20:00:...

CrossFit Class Gymnastics 10 Minute EMOM: - 30% of Max Effort Pull Ups Metcon 15 Minute AMRAP: 5 Devils Press @2x22.5/15kg 10 Alternate...

CrossFit Class Weightlifting Every 2 Minutes x 6 (12 Minute Clock): - 8 Overhead Squats @ 50% of 1RM Metcon 3 rounds for time of: Farmer...

CrossFit Class 30 min Clock: 00:00-10:00 MIN 10 Min AMRAP Diane* 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up...

CrossFit Class Wodapalooza Online Quali 1 As many reps as possible in 9 mins of: 3 Hang Power Snatches, 75/55 lbs 3 Overhead Squats,...

🦠 😷 Nicht vergessen in Gebäude (Gänge und Garderobe) mit Maske. Auf Trainingsfläche kannst du die Maske abziehen. CrossFit Class...

Weightlifting Class Muscle Snatch + Snatch Balance (3 x Sets @ 40-50%) 1 set = 2 muscle snatch + 1 snatch balance. Concentrate on...

In Teams of 3 MMF or FFM A: Metcon (Weight) 0:00 - 6:00 In a 6 min Window, Build to a Heavy Complex of: 3 Deadlifts + 2 Hang Power...

CrossFit Class Gymnastics 10 Minute EMOM: - 3 Ring Muscle Up Skill 10 Minute EMOM: - Accumulate as much time in Freestanding Handstand...

CrossFit Weightlifting Squat Clean + Jerk (1RM) Within 15 Minutes: - Establish a 1RM Clean + Jerk (record 5 best lifts) Metcon For Time:...

CrossFit Core 2 Rounds for Quality: - 200m Overhead Carry (2 x Kettlebell) - 15 Abmat Sit Ups Metcon 5 Rounds for Time: - 10 Overhead...

Weightlifting Metcon (5 Rounds for weight) Clean and Jerk: Every 2 Minutes: - 1 Clean and Jerk @ 90% of 1RM Metcon For Time:...

Strength 1 RM Squat Metcon Team of 12 For Time 1000 DU or 1000 Single unders 1000 Burpees Into: Murph Run 1 Mile 100 Pull Up 200 Push Up...