Weightlifting
Metcon (5 Rounds for weight) Clean and Jerk: Every 2 Minutes: - 1 Clean and Jerk @ 90% of 1RM
Metcon
For Time: 21-15-9-15-21 - Push Press @ 40/30kg - Toes 2 Rings (12 Minute Time Cap)
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Weightlifting
Metcon (5 Rounds for weight) Clean and Jerk: Every 2 Minutes: - 1 Clean and Jerk @ 90% of 1RM
Metcon
For Time: 21-15-9-15-21 - Push Press @ 40/30kg - Toes 2 Rings (12 Minute Time Cap)