CrossFit
Weightlifting
Squat Clean + Jerk (1RM) Within 15 Minutes: - Establish a 1RM Clean + Jerk (record 5 best lifts)
Metcon
For Time:
- 20 Toes 2 Bar
- 40 Alternating Devils Press @
- 20 Toes 2 Bar
- 40 Dumbbell Press (split however) @
- 20 Toes 2 Bar
@ 1x DB 22.5/15kg
(14 Minute Cap)