WOD - Do 22.10.20

CROSSFIT CLASS

Weightlifting Every 2 Minutes x 6 (12 Minute Clock): - 6 Overhead Squats @ 55% of 1RM

Metcon For Time:

- Row 1.5/1.2 km *Buy in* Into (split however): - 30 m Handstand Walk* - 50 Burpee Box Jump Over @ 60/50cm

(20 Minute Cap)

* Scaled:

60 Shoulder Tabs

(Perfect Piked from Box)