Home WOD - Day 53

WARM UP:

100 Single Under or 05 Jumping Jack INTO: 2 ROUNDS: 30S PLANK HOLD 10 BAND PASS THROUGH

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Session Focus:

Metcon (AMRAP - Rounds and Reps) 10 MINUTE AMRAP: 10 Front Squat (pick load) 15 PULL UPS / INVERTED ROW 25 CROSS BODY MOUNTAIN CLIMBERS

* Front Squat:

Bag odd object, Barbell, DB or KB

* Pull Up:

Under a table, bag rows, TRX Row,

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Additional Monostructural Work

Conditioning

Metcon (No Measure) 🚴🏻‍♂️  🚣🏻‍♀️ 🏃🏿‍♀️ ⛷ STEADY STATE ON ANY ERG OR  RUNNING 10 MINS @ RPE5

RPE 1 easy

RPE 10 hardest

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Mobility Work

5 MINS LAT STRETCHING 5 MINS FOREARM ROLLING