WARM UP:
100 Single Under or 05 Jumping Jack INTO: 2 ROUNDS: 30S PLANK HOLD 10 BAND PASS THROUGH
Session Focus:
Metcon (AMRAP - Rounds and Reps) 10 MINUTE AMRAP: 10 Front Squat (pick load) 15 PULL UPS / INVERTED ROW 25 CROSS BODY MOUNTAIN CLIMBERS
* Front Squat:
Bag odd object, Barbell, DB or KB
* Pull Up:
Under a table, bag rows, TRX Row,
Additional Monostructural Work
Conditioning
Metcon (No Measure) 🚴🏻♂️ 🚣🏻♀️ 🏃🏿♀️ ⛷ STEADY STATE ON ANY ERG OR RUNNING 10 MINS @ RPE5
RPE 1 easy
RPE 10 hardest
Mobility Work
5 MINS LAT STRETCHING 5 MINS FOREARM ROLLING
Merci☀️