Strength
1 RM Squat
Metcon
Team of 12
For Time
1000 DU or 1000 Single unders
1000 Burpees
Into:
Murph
Run 1 Mile
100 Pull Up
200 Push Up
300 Air Squat
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Strength
1 RM Squat
Metcon
Team of 12
For Time
1000 DU or 1000 Single unders
1000 Burpees
Into:
Murph
Run 1 Mile
100 Pull Up
200 Push Up
300 Air Squat
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