CrossFit Class
Weightlifting
Every 2 Minutes x 6 (12 Minute Clock):
- 8 Overhead Squats @ 50% of 1RM
Metcon
3 rounds for time of:
Farmer Carry, 32/24 kg, 70m
30 Dumbbell Snatches, 22.5/15kg
15 Toes-to-bars
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CrossFit Class
Weightlifting
Every 2 Minutes x 6 (12 Minute Clock):
- 8 Overhead Squats @ 50% of 1RM
Metcon
3 rounds for time of:
Farmer Carry, 32/24 kg, 70m
30 Dumbbell Snatches, 22.5/15kg
15 Toes-to-bars
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