Rest Day

Warmup 3 Min any erg (10s burst at the top of each minute) -Then- Foam roll – 10-15 passes per body part Quads Glutes Hamstrings Calves...

Warmup 2 Rounds not for time 30s on 10s transition Line Hops Spider man stretch right leg Spider man stretch left leg Inchworm stretch...

Full Kit A. 4×3 Front squat *Build to a heavy set of 3 for the day recording your last 4 sets *This does not have to be a 3RM just a...

Warmup 5 min easy bike/row/ski erg/ -Then- 2 Rounds 10 Big arm circles forwards 30s Wrist stretch 10 Side to side arm swings Full Kit...

Warm Up 5 minute easy jog -Then- 30s Bottom of the squat -Then- Foam Roll 10-15 passes per bodypart Hamstrings Calves Quads Workout Run...

Warmup 5 min of Single Unders or 3 min of Jumping Jack -Then- 2 Rounds 10 Ring row OR dumbbell/barbell/bag bent over row 10 Sit-up 10...

Warmup 5 Min double under practice OR 5 min easy bike -Then- 2 Round 10m Duck Walk 5 Squat Jumps 10 Alternating Quad Pull 5 Squat Jump 10...

Warmup 5 Min for quality: 6 Reverse step lunge each leg 6 Push-up -Then- 2 Rounds 10 Forward arm circles 10 Side to side arm swings Full...

Warmup 3-5min monostructural activity (skip rope, ride a bike, row, pull a sled) -Then- 2 Rounds 10 Arm Circe L+R 10 push-up (from knees...

Gerne begrüsse einen weiteren Coach in unserem Team. Herzlich willkommen Noemia. 🙌🏼🎉 Warmup 3×5m each: ​a. high knees b. butt kicks...

Live Zoom WOD: 19:00 Uhr Warm Up 3 rounds 50 Jumping Jack 10 Burpee 10 Push Ups 10 Good Morning 10 Air Squat Full Kit Workout A: 8 Min...

Zeit zum entspannen. Vereinbare eine Massage bei Tanja 💆🏻‍♂️ SMS an 079 881 85 08 NEW: Zoom Yoga Heute Abend um 20:00 Uhr 🧘🏻‍♂️

Live Zoom WOD: Heute Dienstag 19:00 Uhr Hero WOD “Chad” - 1000 Sandbag step ups (500 per leg, alternating legs for time. ) Use a 50cm...

Zoom WOD today at 17:00 Book online or in the App Warmup 3 Rounds for quality 30 Forward and backwards line hops 30 Side to side line...

Full Kit AMRAP 22 400m run 9 x Hang squat cleans 15 x T2B Bar weight: 60/40kg DB weight: 2x22.5/15kg Limited Kit AMRAP 22 400m run/125 x...

Full Kit 4x10 KB/DB windmills every 2:00 x 4 - Alternating 1:30 x 10 (15 minutes) 6-8 x Pike HSPU (Floor) 4 x Negative pull ups - 1:00...

Full Kit 3 rounds for time (cap 14 mins) Run 400m Thrusters x 30 Bar weight: 45/30kg DB weight: 2x22.5/15kg - 3 rounds for quality 20 x...

Full Kit 2:00 work, 1:00 rest x 6 200m run 20 x Alternating DB/KB snatches Max effort HR press ups in time remaining Limited Kit 2:00...

Wait till the end!!! 🤣🤣🤣 Full Kit 5 rounds for time 50 x DU's 50ft Front rack walking lunges* 12 x Burpees over bar/DBs *If you can...

Full Kit AMRAP 18 200m run 10 x T2B 20 x Alternating pistol squats Limited Kit AMRAP 18 200m run 10 x V-Ups 20 x Alternating pistol...

Full Kit For time (Cap 16 minutes) 50 x Alternating DB snatch 5 x Ring dips 40 x Alternating DB snatch 10 x Ring dips 30 x Alternating DB...

Full Kit AMRAP 8 12 x Alternating pistol squats 8 x Ring dips - 30 second work, 30 second rest x 5 - Hollow hold Limited Kit AMRAP 8 12 x...