Home WOD - Mo 04.01.21

Full Kit

AMRAP 18

200m run

10 x T2B

20 x Alternating pistol squats

Limited Kit

AMRAP 18

200m run

10 x V-Ups

20 x Alternating pistol squats

No Kit

AMRAP 18

200m run

10 x V-Ups

20 x Alternating pistol squats

* 200m Run =

- 200 Single Unders

- 200 Jumping Jack

- 1Min High Knees on place