Full Kit
AMRAP 18
200m run
10 x T2B
20 x Alternating pistol squats
Limited Kit
AMRAP 18
200m run
10 x V-Ups
20 x Alternating pistol squats
No Kit
AMRAP 18
200m run
10 x V-Ups
20 x Alternating pistol squats
* 200m Run =
- 200 Single Unders
- 200 Jumping Jack
- 1Min High Knees on place