Full Kit
AMRAP 22
400m run
9 x Hang squat cleans
15 x T2B
Bar weight: 60/40kg
DB weight: 2x22.5/15kg
Limited Kit
AMRAP 22
400m run/125 x Jumping jacks
7/7 x Single arm hang squat cleans
20 x V-Ups
KB weight: 24/16kg
DB weight: 2x22.5/15kg
No Kit
AMRAP 22
400m run/125 x Jumping jacks
18 x Squat jumps
20 x V-Ups