Home WOD - Mi 06.01.21

Full Kit

2:00 work, 1:00 rest x 6

200m run

20 x Alternating DB/KB snatches

Max effort HR press ups in time remaining

Limited Kit

2:00 work, 1:00 rest x 6

200m run/65 x Jumping jacks

20 x Alternating DB/KB snatches

Max effort HR press ups in time remaining

No Kit

2:00 work, 1:00 rest x 6

200m run

30 x Alternating Jump lunges

Max effort HR press ups in time remaining