Home WOD - Mi 06.01.21
- Raphael Lüthi
- 6. Jan. 2021
- 1 Min. Lesezeit
Full Kit
2:00 work, 1:00 rest x 6
200m run
20 x Alternating DB/KB snatches
Max effort HR press ups in time remaining
Limited Kit
2:00 work, 1:00 rest x 6
200m run/65 x Jumping jacks
20 x Alternating DB/KB snatches
Max effort HR press ups in time remaining
No Kit
2:00 work, 1:00 rest x 6
200m run
30 x Alternating Jump lunges
Max effort HR press ups in time remaining
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