Full Kit
2:00 work, 1:00 rest x 6
200m run
20 x Alternating DB/KB snatches
Max effort HR press ups in time remaining
Limited Kit
2:00 work, 1:00 rest x 6
200m run/65 x Jumping jacks
20 x Alternating DB/KB snatches
Max effort HR press ups in time remaining
No Kit
2:00 work, 1:00 rest x 6
200m run
30 x Alternating Jump lunges
Max effort HR press ups in time remaining