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Home WOD - Di 12.01.21

Live Zoom WOD:

Heute Dienstag 19:00 Uhr

Hero WOD “Chad”

- 1000 Sandbag step ups

(500 per leg, alternating legs for time. )

Use a 50cm Bench, box, chair or step. Feeling stout? Use a 60cm box. Scale down to a 40cm box if needed.

*Hold the Sandbag/Bag/KB/DB or anything else any way you want (Zercher, bear hug, shoulder, front rack, etc).

*Change placement throughout the workout as you see fit.

*Scale to 500 step-up’s if needed

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