Live Zoom WOD: 19:00 Uhr
Warm Up
3 rounds
50 Jumping Jack
10 Burpee
10 Push Ups
10 Good Morning
10 Air Squat
Full Kit
Workout
A: 8 Min AMRAP
4 Strict pull-ups OR 8 bent over row
6 Clapping push-ups
8 Box Dips
Then:
-5 Minute Rest-
Then:
6 Rounds For Time:
12 Goblet squats
12 Weighted Good Morning
24 Bicep Curl
* kb/DB or barbell
Accessory
5 Total minutes of front and side planks
Limited Kit
Workout
A: 8 Min AMRAP
8 bent over row
6 Clapping push-ups
8 🪑 Dips
Then:
-5 Minute Rest-
Then:
6 Rounds For Time:
12 Goblet squats
12 Weighted Good Morning
24 Bicep Curl
* kb/DB or barbell
Accessory
5 Total minutes of front and side planks
No Kit
Workout
A: 8 Min AMRAP
8 Bag 💼 bent over row
6 Clapping push-ups
8 🪑 Dips
Then:
-5 Minute Rest-
Then:
6 Rounds For Time:
12 Goblet squats
12 Weighted Good Morning
12 single arm Bicep Curl L*
12 single arm Bicep Curl R*
* Use a Bag for the Curls
Accessory
5 Total minutes of front and side planks