Home WOD - So 03.01.21

Full Kit

For time (Cap 16 minutes)

50 x Alternating DB snatch

5 x Ring dips

40 x Alternating DB snatch

10 x Ring dips

30 x Alternating DB snatch

15 x Ring dips

20 x Alternating DB snatch

20 x Ring dips

10 x Alternating DB snatch

25 x Ring dips

Limited Kit

For time (Cap 16 minutes)

50 x Alternating DB snatch

5 x Bench/box dips

40 x Alternating DB snatch

10 x Bench/box dips

30 x Alternating DB snatch

15 x Bench/box dips

20 x Alternating DB snatch

20 x Bench/box dips

10 x Alternating DB snatch

25 x Bench/box dips

No Kit

For time (Cap 16 minutes)

60 x Alternating jump lunges

5 x HR push ups

50 x Alternating jump lunges

10 x HR push ups

40 x Alternating jump lunges

15 x HR push ups

30 x Alternating jump lunges

20 x HR push ups

20 x Alternating jump lunges

25 x HR push ups