Full Kit
For time (Cap 16 minutes)
50 x Alternating DB snatch
5 x Ring dips
40 x Alternating DB snatch
10 x Ring dips
30 x Alternating DB snatch
15 x Ring dips
20 x Alternating DB snatch
20 x Ring dips
10 x Alternating DB snatch
25 x Ring dips
Limited Kit
For time (Cap 16 minutes)
50 x Alternating DB snatch
5 x Bench/box dips
40 x Alternating DB snatch
10 x Bench/box dips
30 x Alternating DB snatch
15 x Bench/box dips
20 x Alternating DB snatch
20 x Bench/box dips
10 x Alternating DB snatch
25 x Bench/box dips
No Kit
For time (Cap 16 minutes)
60 x Alternating jump lunges
5 x HR push ups
50 x Alternating jump lunges
10 x HR push ups
40 x Alternating jump lunges
15 x HR push ups
30 x Alternating jump lunges
20 x HR push ups
20 x Alternating jump lunges
25 x HR push ups