Home WOD - Di 05.01.21

Wait till the end!!! 🤣🤣🤣

Full Kit

5 rounds for time

50 x DU's

50ft Front rack walking lunges*

12 x Burpees over bar/DBs

*If you can not perform walking lunges due to space, perform 20 x Alternating forward stepping lunges

Barbell weight: 50/35kg

DB weight: 2x22.5/15kg

Limited Kit

5 rounds for time

50 x DU's/65 x Jumping jacks

75ft Goblet walking lunges*

12 x Burpees over bar/DBs

*If you can not perform walking lunges due to space, perform 30 x Alternating forward stepping lunges

DB weight: 22.5/15kg

KB weight: 24/16kg

No Kit

5 rounds for time

65 x Jumping jacks

100ft walking lunges

12 x Burpees tuck jumps

*If you can not perform walking lunges due to space, perform 40 x Alternating forward stepping lunges

Barbell weight: 50/35kg

DB weight: 2x22.5/15kg