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Home WOD - Di 05.01.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 5. Jan. 2021
  • 1 Min. Lesezeit

Wait till the end!!! 🤣🤣🤣


Full Kit

5 rounds for time


50 x DU's

50ft Front rack walking lunges*

12 x Burpees over bar/DBs


*If you can not perform walking lunges due to space, perform 20 x Alternating forward stepping lunges


Barbell weight: 50/35kg

DB weight: 2x22.5/15kg


Limited Kit

5 rounds for time


50 x DU's/65 x Jumping jacks

75ft Goblet walking lunges*

12 x Burpees over bar/DBs


*If you can not perform walking lunges due to space, perform 30 x Alternating forward stepping lunges


DB weight: 22.5/15kg

KB weight: 24/16kg


No Kit

5 rounds for time


65 x Jumping jacks

100ft walking lunges

12 x Burpees tuck jumps


*If you can not perform walking lunges due to space, perform 40 x Alternating forward stepping lunges


Barbell weight: 50/35kg

DB weight: 2x22.5/15kg

 
 
 

1 Comment


Mathias Brunner
Mathias Brunner
Jan 05, 2021

Falsche Text zum Video 😉 Trotzdem danke vieu mau fürs Workout jede Tag. Git Motivation 💪

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