Home WOD - Di 05.01.21
- Raphael Lüthi
- 5. Jan. 2021
- 1 Min. Lesezeit
Wait till the end!!! 🤣🤣🤣
Full Kit
5 rounds for time
50 x DU's
50ft Front rack walking lunges*
12 x Burpees over bar/DBs
*If you can not perform walking lunges due to space, perform 20 x Alternating forward stepping lunges
Barbell weight: 50/35kg
DB weight: 2x22.5/15kg
Limited Kit
5 rounds for time
50 x DU's/65 x Jumping jacks
75ft Goblet walking lunges*
12 x Burpees over bar/DBs
*If you can not perform walking lunges due to space, perform 30 x Alternating forward stepping lunges
DB weight: 22.5/15kg
KB weight: 24/16kg
No Kit
5 rounds for time
65 x Jumping jacks
100ft walking lunges
12 x Burpees tuck jumps
*If you can not perform walking lunges due to space, perform 40 x Alternating forward stepping lunges
Barbell weight: 50/35kg
DB weight: 2x22.5/15kg
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