Warm Up
5 minute easy jog -Then- 30s Bottom of the squat -Then- Foam Roll 10-15 passes per bodypart Hamstrings Calves Quads
Workout
Run 5k for time *Aim for 90% of your max 5k time
Accessory Core Circuit
4×10 V ups
4×10 Windshield wipers (5 per side
4×10 Leg pikes
4×10 Sprint sit ups (5 per side)
*Rest 30s between each set
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