Full Kit
AMRAP 8
12 x Alternating pistol squats
8 x Ring dips
-
30 second work, 30 second rest x 5
- Hollow hold
Limited Kit
AMRAP 8
12 x Alternating pistol squats
12 x Bench/box dips
-
30 second work, 30 second rest x 5
Hollow hold
No Kit
AMRAP 8
12 x Alternating pistol squats
12 x HR Push ups
-
30 second work, 30 second rest x 5
Hollow hold