Home WOD - Sa 02.01.21

Full Kit

AMRAP 8

12 x Alternating pistol squats

8 x Ring dips

-

30 second work, 30 second rest x 5

- Hollow hold

Limited Kit

AMRAP 8

12 x Alternating pistol squats

12 x Bench/box dips

-

30 second work, 30 second rest x 5

Hollow hold

No Kit

AMRAP 8

12 x Alternating pistol squats

12 x HR Push ups

-

30 second work, 30 second rest x 5

Hollow hold