Zoom WOD today at 17:00
Book online or in the App
Warmup
3 Rounds for quality
30 Forward and backwards line hops
30 Side to side line hops
10 Air squats
5 Push up
5 Burpee
Full Kit
For 18 min
20 DB/KB deadlift
15 DB/KB bent over row
Max push-up
*Score is the total amount of push-ups you achieve
Accessory
5x1m Wall sit holding kettlebells or dumbbells
*Rest 1 min between efforts
Limited Kit
For 18 min
20 DB/KB deadlift
15 DB/KB bent over row
Max push-up
*Score is the total amount of push-ups you achieve
Accessory
5x1m Wall sit holding kettlebells or dumbbells
*Rest 1 min between efforts
No Kit
For 18 min
20 Bag good Morning
15 Bag bent over row
Max push-up
*Score is the total amount of push-ups you achieve
Accessory
5x1m Wall sit holding nothing or something heavy
*Rest 1 min between efforts
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