WOD - Mi 15.09.21
- Raphael Lüthi
- 14. Sept. 2021
- 1 Min. Lesezeit
WARM UP 3 rounds for quality of:
20 Band Pull Aparts
3 Strict Pull-ups
STRENGTH CONDITIONING Every 1 min for 16 mins, alternating between:
15 Row Calories
3 Deadlifts, pick load
ACCESSORY WORK
10-8-6-4-2 of:
Bench Press
Push Up
Strict Pull Up
COOL DOWN For quality:
Erg, 5 mins
Wall Pec Stretch, 2 mins
Pigeon Stretch, 2 mins
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