WOD - Mi 15.09.21

WARM UP 3 rounds for quality of:

20 Band Pull Aparts

20 Serratus Punches

3 Strict Pull-ups

STRENGTH CONDITIONING Every 1 min for 16 mins, alternating between:

15 Row Calories

3 Deadlifts, pick load

ACCESSORY WORK

10-8-6-4-2 of:

Bench Press

Push Up

Strict Pull Up

COOL DOWN For quality:

Erg, 5 mins

Wall Pec Stretch, 2 mins

Pigeon Stretch, 2 mins