top of page
Suche

WOD - Mi 15.09.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 14. Sept. 2021
  • 1 Min. Lesezeit

WARM UP 3 rounds for quality of:

20 Band Pull Aparts

3 Strict Pull-ups

STRENGTH CONDITIONING Every 1 min for 16 mins, alternating between:

15 Row Calories

3 Deadlifts, pick load


ACCESSORY WORK

10-8-6-4-2 of:

Bench Press

Push Up

Strict Pull Up

COOL DOWN For quality:

Erg, 5 mins

Wall Pec Stretch, 2 mins

Pigeon Stretch, 2 mins

 
 
 

Comments


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page