Warm Up:
2 Rounds
- 10 Kip Swings
- 20 Jumping Jacks
Gymnastics
Bar Muscle Ups
3 x 70% of Max Unbroken set
Metcon
For Time:
80 Double Unders
40 Cal Assault Bike
20 Thrusters 60/40kg
40 Cal Assault Bike
80 Double Unders
Cool Down
2 Minutes Calf Stretching
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