WOD - Di 10.11.20

Warm-up

3 Rounds: - 10 Kip Swings - 10 Narrow Stance Air Squats

- 10 Push Up

Gymnastics

Within 5 Minutes: - Max Effort Set of Bar Muscle Ups

Metcon

20 Minute AMRAP: - 10 Hang DB Snatch @ 22.5/15kg (Right) - 10 Box Jump Over @ 24/20" - 10 Hang DB Snatch @ 22.5/15kg (Left) - 10 Pistol Squats

Cool Down

- 2 Minutes Couch Stretch - 2 Minutes Childs Pose