Warm-up
3 Rounds: - 10 Kip Swings - 10 Narrow Stance Air Squats
- 10 Push Up
Gymnastics
Within 5 Minutes: - Max Effort Set of Bar Muscle Ups
Metcon
20 Minute AMRAP: - 10 Hang DB Snatch @ 22.5/15kg (Right) - 10 Box Jump Over @ 24/20" - 10 Hang DB Snatch @ 22.5/15kg (Left) - 10 Pistol Squats
Cool Down
- 2 Minutes Couch Stretch - 2 Minutes Childs Pose