WOD - Fr 27.11.20

Warm-up

20 Kip Swings

30 secs Handstand hold

Gymnastics

10 minutes tc:

3 x 60% max effort bar muscle-ups

Metcon

3 Rounds for time:

30 MB Clean, 20/14lbs

10m Handstand Walk

30 Russian Kettlebell Swings 32/24kg

10m Handstand Walk

Cool Down

2 mins pec' stretching

2 mins triceps stretching