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COMPETITION - Mo 08.11.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

A1

Build to a heavy single Snatch


A2

Snatch 5 x 1 rep @ 90% of A1

Rest as needed


B1

Build to a heavy single Clean & Jerk


B2

Clean & Jerk 5 x 1 rep @ 90% of B1

Rest as needed


C

EMOM 10 min

Back Squat x 2 reps @ 75-80% of 1RM


D

No Conditioning

tommorrow we will do the open 14.4 workout.

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