For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
A1
Build to a heavy single Snatch
A2
Snatch 5 x 1 rep @ 90% of A1
Rest as needed
B1
Build to a heavy single Clean & Jerk
B2
Clean & Jerk 5 x 1 rep @ 90% of B1
Rest as needed
C
EMOM 10 min
Back Squat x 2 reps @ 75-80% of 1RM
D
No Conditioning
tommorrow we will do the open 14.4 workout.